With the obesity epidemic making a large impact on the citizens of the United States, many are finding themselves dealing with subsequent ailments due to their extra weight. For instance, heart disease, certain types of cancer and diabetes are all more likely to hit people that are overweight or obese. However, people who are dealing with these ailments are more likely to choose healthier foods at this point, in order to prevent their conditions from becoming worse. Food manufacturers, restaurants, farmers and other small businesses would be wise to cater to consumers who are attempting to live a healthier lifestyle and change their diet.
Reader’s Digest outlined the type of foods that people with diabetes should incorporate into their daily meals. This includes vegetables such as tomatoes, colorful peppers and broccoli. Vegetables are full of fiber and low in calories, which should help people lose extra pounds. Fruit is also an important food group to include in one’s diet, especially when battling diabetes.Berries, oranges, bananas, grapefruits and peaches all contain antioxidants and a high amount of fiber, which will protect from extraneous free radicals floating around the human body.
According to the online magazine Prevention, diabetes patients would be wise to incorporate beans in their diet, which provide a solid source of calcium, protein and fiber. In addition, beans are low in saturated fat, which makes them an ideal source for those interested in living a healthy lifestyle.Dairy foods like milk, yogurt and cottage cheese also provide a steady source of calcium for diabetics.
Businesses that are catering to consumers with diabetes should consider making food labels that stand out and incorporate nutrition information. With the help of a Primera LX900 printer, custom labels can be developed that will attract anyone in the store.
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